That being said, it’s been suggested that sexual issues increase after birth, and that their frequency and intensity increase as well.
After baby you’re not only in a new role but also your body has changed. Sure, its size and shape, but also how you process sensation and pleasure. It’s understandable to want to get your pre-baby sex life back, but this goal can cause a lot of strife. Instead, start by figuring out what feels good in your body now.
One of the best ways to do this exploration? Masturbation. It gives you the time and space you need to explore your likes and dislikes, without the pressure of having to perform or reach some goal for a partner. Plus, it’s time just for you to be you, without having to worry about taking care of anyone else.

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